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/* Age-specific warm-up hub */
.warmup-hero{display:grid;grid-template-columns:1fr 240px;gap:36px;background:#234d3c;color:#f6f8ed;border-radius:16px;padding:32px;margin:24px 0 28px}.warmup-kicker{font-size:11px;letter-spacing:1.8px;color:#d1ee87;font-weight:700}.warmup-hero h2{font-size:26px;margin:12px 0}.warmup-hero p{color:#d4e0d3;line-height:1.75;max-width:740px}.warmup-pills{display:flex;flex-wrap:wrap;gap:8px;margin-top:20px}.warmup-pills span{border:1px solid #ffffff28;border-radius:24px;padding:7px 12px;font-size:12px}.warmup-steps{display:flex;flex-direction:column;justify-content:center;gap:18px;border-left:1px solid #ffffff28;padding-left:28px}.warmup-steps span{display:flex;align-items:center;gap:12px;font-size:13px}.warmup-steps b{color:#d1ee87;font-size:20px;font-weight:500}.warmup-filters{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:16px;align-items:end;background:#fff;border:1px solid #e3e6dc;border-radius:12px;padding:20px;margin:20px 0}.warmup-filters .check-label{padding:12px 0;margin:0}.warmup-filters .form-field{margin:0}.warmup-routines{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.routine-card{background:#fff;border:1px solid #e0e4d9;border-radius:14px;overflow:hidden;display:flex;flex-direction:column}.routine-head{padding:24px 22px 16px;background:#f0f4e9}.routine-head h3{font-size:21px;margin:10px 0}.routine-head p{font-size:13px;line-height:1.65;color:#66705e;margin:0}.routine-list{padding:8px 22px;list-style:none;margin:0;flex:1}.routine-list li{display:flex;align-items:center;gap:12px;padding:18px 0;border-bottom:1px solid #eef0e8}.routine-list li:last-child{border:0}.routine-list li>div{flex:1;min-width:0}.routine-list .title-link{display:block;text-align:left;line-height:1.4;margin-top:5px}.routine-list strong{font-size:17px;color:#34523d}.routine-number{font-size:12px;width:24px;height:24px;border-radius:50%;display:grid;place-items:center;background:#edf2e6;flex-shrink:0}.routine-actions{padding:16px 22px 22px;display:flex;flex-direction:column;gap:8px}.warmup-tip{margin-top:24px}.warmup-discover{margin-top:24px}
@media(max-width:1200px){.warmup-routines{grid-template-columns:1fr}.routine-actions{flex-direction:row;flex-wrap:wrap}.warmup-hero{grid-template-columns:1fr 210px;gap:22px}}
@media(max-width:700px){.warmup-hero{grid-template-columns:1fr;padding:24px}.warmup-steps{padding:20px 0 0;border-left:0;border-top:1px solid #ffffff28;gap:12px}.warmup-filters{grid-template-columns:1fr 1fr;padding:16px}.warmup-filters .form-field:first-child{grid-column:1/-1}.warmup-filters .check-label{grid-column:1/-1}.warmup-hero h2{font-size:23px}.routine-actions{flex-direction:column}}
.tactics-toolbar,.sequence-panel .board-tools{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin:14px 0}.sequence-panel{padding:22px;background:white;border:1px solid #e0e6dc;border-radius:14px;margin:18px 0}.frame-list{display:flex;gap:12px;overflow-x:auto;margin:18px 0}.frame-card{min-width:190px;max-width:240px;border:1px solid #dfe5d8;border-radius:10px;padding:12px;display:grid;gap:8px}.frame-card.active{border-color:#577f39;background:#f1f7e7}.frame-card input{max-width:100%;width:100%;padding:6px}.frame-card label input{width:65px}.roster-edit{display:grid;grid-template-columns:52px 1fr 28px;gap:6px;margin:10px 0}.roster-edit input{min-width:0;width:100%;padding:9px 5px;border:1px solid #dfe5d8;border-radius:6px}.tactics-toolbar strong{min-width:48px}.sequence-panel select{padding:8px}.sidebar nav{max-height:calc(100vh - 200px);overflow:auto}
.pro-panel{background:#fff;border:1px solid #dde5d8;border-radius:14px;padding:24px;margin:20px 0}.pro-panel h2{margin-top:0}.pro-panel p,.pro-panel li{line-height:1.7}.pro-columns{display:grid;grid-template-columns:1fr 1fr;gap:24px}.pro-columns>.pro-panel{margin:0 0 20px}.dashboard-actions,.pro-action-strip{display:flex;flex-wrap:wrap;gap:10px;margin:18px 0}.stack-actions{display:flex;flex-direction:column;gap:10px;align-items:stretch}.stack-actions .btn{text-align:left;white-space:normal}.block-button{display:block;margin:10px 0;text-align:left;white-space:normal}.agenda-item{border-bottom:1px solid #e1e7dc;padding:14px 0}.agenda-item:last-child{border:0}.pro-panel details{padding:12px 0;border-top:1px solid #e7ece2}.pro-panel details summary{cursor:pointer;line-height:1.5}.load-tag{display:inline-block;font-size:12px;padding:5px 8px;border-radius:6px;margin:7px 0}.load-niedrig{background:#edf5e5}.load-mittel{background:#fff2cb}.load-hoch{background:#ffe7df}.exercise-pro-tools{padding:20px;background:#f4f7ee;border-radius:10px;margin:20px 0}.exercise-pro-tools .board-tools{display:flex;flex-wrap:wrap;gap:10px;align-items:center}.exercise-pro-tools select,.scale-exercise input{padding:8px;background:white;border:1px solid #cbd8bf;border-radius:6px}.scale-exercise{margin:18px 0}.scale-exercise input{width:70px}.field-calculator-svg{width:min(100%,600px);display:block;margin:20px 0}.quiz-panel{max-width:850px}.quiz-diagram{max-width:620px;margin:20px auto}.quiz-diagram svg{width:100%;border-radius:12px}.qr-code{width:260px;max-width:100%;margin:24px auto}.qr-code svg{width:100%}.pro-panel .form-field input,.pro-panel .form-field select{width:100%}.pro-panel li{margin:12px 0}.sequence-panel input,.sequence-panel select{border:1px solid #d5dfce;border-radius:6px;background:#fff}.board-tools label{display:flex;align-items:center;gap:8px}.sidebar nav{scrollbar-width:thin}.form-field input[type=date],.form-field input[type=time]{padding:11px;border:1px solid #d7ded0;border-radius:8px}#todayError{margin-top:16px}#planInsights .pro-panel{padding:18px}.small-dialog-body>.btn{margin:6px}
@media(max-width:800px){.pro-columns{grid-template-columns:1fr;gap:16px}.pro-panel{padding:18px}.dashboard-actions .btn{flex:1 1 180px}.pro-action-strip .btn{flex:1 1 145px}.tactics-toolbar .board-tools{gap:5px}.tactics-toolbar .btn{padding:8px 12px}.sequence-panel{padding:15px}.pro-panel .form-grid.four{grid-template-columns:1fr 1fr}.sidebar nav{max-height:none}}
@media(max-width:450px){.pro-panel .form-grid.four{grid-template-columns:1fr}.exercise-pro-tools{padding:12px}.board-tools .btn{white-space:normal}}

#accountDialog{width:min(460px,calc(100vw - 32px));max-height:90dvh;padding:0;border:1px solid #d8dfd5;border-radius:16px;color:#15251f;background:#fff}#accountDialog::backdrop{background:#15251f88}.account-form{padding:24px;display:grid;gap:12px}.account-form h2{margin:0;font-size:1.5rem}.account-form p{font-size:1rem;line-height:1.5}.account-form form{display:grid;gap:14px}.account-form input{width:100%;box-sizing:border-box;font-size:1rem;padding:12px;border:1px solid #aab5a7;border-radius:8px}.account-close{justify-self:end}#accountMessage:empty{display:none}#accountMessage{margin:0}.account-banner{flex-wrap:wrap}.account-banner span{overflow-wrap:anywhere}